How to Eat Small Meals Throughout the Day
Last month, I visited a Registered Dietitian at Kaiser because I want to try to maintain a healthy weight during my pregnancy. We talked about the usual nutritional tips, like staying away from fried...
View ArticleValentine’s Sweet Tooth
Came across this recipe just in time for Valentine’s Day: Strawberry Swirl Bars, courtesy of Tiffany Tse at Shape Magazine. These cheesecake-like dessert bars swap-out the full-fat ingredients for...
View ArticleHealthy Chinese Take-In
I love chinese food, but it’s not the healthiest of cultural cuisines. Here are a few recipes we’d like to share from the Beachbody recipe archive, so that you can still get your Asian food fix,...
View ArticleClean Eating: Blueberry French Toast Casserole
Thanks to the Gracious Pantry, we have something to look forward to at breakfast time! Who doesn’t like French Toast?! And with fresh blueberries this dish is sure to please. The Gracious Pantry offers...
View ArticleLemongrass Chicken and Bell Pepper Stir Fry
Tania Goulart, a good friend of mine from high school, has been documenting her culinary adventures online through her blog, The Urban Farmerette. Today, I’d like to feature one of her super-healthy...
View ArticleWhat to Do With a Picky Eater
My son Oliver, who’s just about 4 years old, has become quite the negotiator- especially at mealtime. It’s been frustrating for me to prepare him food, only to have him not eat it, or eat very little...
View ArticleVegan Spring Rolls
Inspired by those you would find in either a Thai or Vietnamese restaurant, we have a really easy, really delicious recipe for you this week: Vegan Spring Rolls. The beauty of this dish is that it...
View ArticleChicken Burgers with Mango Salsa
It’s getting warmer outside, and the daylight seems to be lingering longer…you know what that means? Time to fire up the grill! Wouldn’t this recipe be yummy for a backyard barbeque? We certainly...
View ArticlePasta with Kale and Turkey Sausage
Ingredients 6 oz. dry whole wheat pasta 1 tsp. olive oil ½ medium yellow (or orange) bell pepper, chopped ½ medium onion, chopped 8 oz. Italian-style turkey sausage, chopped 1 clove garlic, finely...
View Article25 Ways to Drink More Water
1. Know how much you should drink Knowing is half the battle, right? We recommend drinking half your body weight, in ounces of water, every day. So, if you weigh 180 pounds, divide that by 2. Your...
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